CrossFit 952 – CrossFit
Metcon
Sled Push Sled Drag (4 Rounds for time)
4 Rounds
Every 8:00 Perform:
100m Sled Push
100m Sled Drag
90#
Metcon
Push Ups KB Twists (AMRAP – Rounds and Reps)
8 Minutes
8 Push Ups
8 KB Twists 53/35
4 Rounds
Every 8:00 Perform:
100m Sled Push
100m Sled Drag
90#
8 Minutes
8 Push Ups
8 KB Twists 53/35