CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×5)
20:00 To build up.
Metcon
Pistols Pull Ups Machine (AMRAP – Rounds and Reps)
10 Minutes
10 Pistols 5R/5L
10 Pull Ups
10/8 Cal Machine (You choose, mix, and match)
20:00 To build up.
10 Minutes
10 Pistols 5R/5L
10 Pull Ups
10/8 Cal Machine (You choose, mix, and match)