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CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×5)

20:00 To build up.

Metcon

Pistols Pull Ups Machine (AMRAP – Rounds and Reps)

10 Minutes

10 Pistols 5R/5L

10 Pull Ups

10/8 Cal Machine (You choose, mix, and match)