8202022

CrossFit 952 – CrossFit

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Metcon

Power Cleans Shoulder To Overhead Snatches Double Unders Bar Over Burpees Run (AMRAP – Rounds and Reps)

30 Minutes

7 Power Cleans

5 Shoulder To Overhead

3 Snatches

115/75

Every 5:00 Perform:

Rounds 1 and 6 100 Double Unders

Rounds 2 and 5 20 Bar Over Burpees

Rounds 3 and 4 400m Run

*Start with the double unders