CrossFit 952 – CrossFit

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Metcon

The Kabul Thirteen (Time)

20 Deadlifts 75/55

23 Hang Power Cleans 75/55

31 Front Squats 75/55

23 Push Presses 75/55

22 Box Jump Overs 24/20

20 Butterfly Sit Ups

20 Reverse Step Lunges 53/35

20 Pull Ups

23 Goblet Squats 53/35

25 American KB Swings 53/35

22 Power Snatches 75/55

20 Overhead Squats 75/55

22 Thrusters 75/55

*Perform 13 burpees after each movement.

Background: This workout is dedicated to the 13 servicemen who lost their lives in Kabul, Afghanistan on August 26, 2021 by a suicide terrorist bombing at the Kabul airport, while evacuating both military and civilian personnel out of the country.

The Rep Scheme represents the ages of the 13 servicemen. R.I.P.

– Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.

– Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.

– Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah

– Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn.

– Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.

– Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.

– Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Calif.

– Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.

– Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha

– Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass.

– Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind.

– Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo.

– Navy Hospital Corpsman Max Soviak, 22, of Berlin Heights, Ohio

WORKOUT OF THE DAY