CrossFit 952 – CrossFit
Metcon
Squat Cleans Run (Time)
For Time:
0:00-30:00
12 Squat Cleans 155/105
1 Mile Run
9 Squat Cleans 185/125
800m Run
6 Squat Cleans 205/135
400m Run
3 Squat Cleans 225/155
200m Run
Minutes 30:00-35:00
Squat Clean 1×1
Squat Clean (1×1)
5:00 To establish a heavy single.