CrossFit 952 – CrossFit

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Metcon

Squat Cleans Run (Time)

For Time:

0:00-30:00

12 Squat Cleans 155/105

1 Mile Run

9 Squat Cleans 185/125

800m Run

6 Squat Cleans 205/135

400m Run

3 Squat Cleans 225/155

200m Run

Minutes 30:00-35:00

Squat Clean 1×1

Squat Clean (1×1)

5:00 To establish a heavy single.

WORKOUT OF THE DAY