CrossFit 952 – CrossFit
Weightlifting
Split Jerk (2×3 :03 Seconds Hold)
Every 2:00 Perform:
1×5 @55%
1×5 @55%
1×4 @ 60%
1×4 @ 60%
1×3 @ 65%
1×3 @ 65%
Hold each rep :03 seconds in the split position.
Metcon
Ski Toes To Bar (Calories)
7 Minutes
Max Cal Ski
*Every minute perform 7 toes to bar. Start with the toes to bar.