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CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (2×3 :03 Seconds Hold)

Every 2:00 Perform:

1×5 @55%

1×5 @55%

1×4 @ 60%

1×4 @ 60%

1×3 @ 65%

1×3 @ 65%

Hold each rep :03 seconds in the split position.

Metcon

Ski Toes To Bar (Calories)

7 Minutes

Max Cal Ski

*Every minute perform 7 toes to bar. Start with the toes to bar.