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CrossFit 952 – CrossFit

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Weightlifting

Snatch Balance (1×3)

15:00 To build up to a challenging set of 3.

Metcon

Run Snatch Bar Muscle Up (AMRAP – Rounds and Reps)

15 Minutes

150m Run

5 Snatches 135/95

150m Run

5 Bar Muscle Ups