CrossFit 952 – CrossFit
Weightlifting
Clean Deadlift (EMOM 10×7 )
Clean Deadlift
Every 1:15 perform 7 clean grip deadlifts (banded). 135/95. Reset each rep. Move well and deliberate.
Metcon
DB Front Rack Walking Lunges (Time)
5 Rounds
50′ DB Front Rack Walking Lunges 50/35
25 Pull Ups
*20:00 Cap