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CrossFit 952 – CrossFit

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Weightlifting

Clean Deadlift (EMOM 10×7 )

Clean Deadlift
Every 1:15 perform 7 clean grip deadlifts (banded). 135/95. Reset each rep. Move well and deliberate.

Metcon

DB Front Rack Walking Lunges (Time)

5 Rounds

50′ DB Front Rack Walking Lunges 50/35

25 Pull Ups

*20:00 Cap