CrossFit 952 – CrossFit
Weightlifting
Front Squats Back Squats (Weight)
4 Rounds
Every 4:00 perform:
7 Front Squats + 13 Back Squats
Use 60-65% of orm front squat.
Metcon
Double Unders Squat Cleans (5 Rounds for reps)
5 Rounds
1:00 50 Double Unders + Max Reps Squat Cleans 135/95
2:00 Rest