9062022

CrossFit 952 – CrossFit

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Weightlifting

Front Squats Back Squats (Weight)

4 Rounds

Every 4:00 perform:

7 Front Squats + 13 Back Squats
Use 60-65% of orm front squat.

Metcon

Double Unders Squat Cleans (5 Rounds for reps)

5 Rounds

1:00 50 Double Unders + Max Reps Squat Cleans 135/95

2:00 Rest