9082022

CrossFit 952 – CrossFit

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Metcon

Floor Press Strict Pull Ups (Time)

10-9-8-7-6-5-4-3-2-1

Floor Press 185/125

Strict Pull Ups

Accessory

Metcon (No Measure)

4 Rounds

8 Tall Kneeling Hammer Curls

6R/6L Single Arm Tall Kneeling Push Press with :03 negative

6R/6L Single Arm Overhead Tall Kneeling To Stand