CrossFit 952 – CrossFit
Metcon
Floor Press Strict Pull Ups (Time)
10-9-8-7-6-5-4-3-2-1
Floor Press 185/125
Strict Pull Ups
Accessory
Metcon (No Measure)
4 Rounds
8 Tall Kneeling Hammer Curls
6R/6L Single Arm Tall Kneeling Push Press with :03 negative
6R/6L Single Arm Overhead Tall Kneeling To Stand