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CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squat (1×2)15:00 To establish a heavy set of 2.MetconWall Walks Thrusters (Time)10-9-8-7-6-5-4-3-2-1 Wall Walks Thrusters 135/95Reminder… if no one is signed in for a class 1 hr prior...

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CrossFit 952 – CrossFitView Public WhiteboardMetconZachary Tellier (Time)10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air...

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CrossFit 952 – CrossFitView Public WhiteboardMetconSki Burpee Row Run (Time)30 Cal Ski 400m Run Rest 2:00 30 Burpees 800m Run Rest 2:00 30 Cal Row 400m Run

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CrossFit 952 – CrossFitView Public WhiteboardWeightliftingThruster (1×2)15:00 To Build up to a heavy double. From Rig.MetconWall Balls Pistols (Time)30-20-10 Wall Balls 20/14 Pistols

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CrossFit 952 – CrossFitView Public WhiteboardMetconBox Push Bike (5 Rounds for calories)5 Rounds 2:00 Box Push 15m down and back x2 + Max Cal Bike 2:00 RestAccessoryMetcon (No Measure)100 Sit Ups 100 Hanging Bicycle Crunches 100 Russian...
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