10162021

Oct 16, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconTeams Of 2 (Time)16 Rounds 10 Cal Ski 15 Sumo Deadlift High Pulls 70/53 8 Rounds 15 Cal Bike 15 Push Ups 4 Rounds 20 Cal Row 15 Clean and Jerks 155/105 You go, I go. Waterfall...

10152021

Oct 15, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingHang Snatch (3×3 Every 1:15)First set of 3×3: Pause power position at 50% Second set of 3×3: From High Hang at 60% Third set of 3×3: From Low Hang at 70% *Record your...

10142021

Oct 14, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconBike Wall Balls (Time)4 Rounds 1:30 Bike 50/40 Cals *How ever many calories remain after the 1:30 bike become reps of wall balls 20/14. **25:00 CapRx+ 25/20AccessoryMetcon (No Measure)5 Rounds 10 Hollow Rocks 10...

10132021

Oct 13, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconDeadlifts Handstand Push Ups Toes To Bar Russian Twists Overhead Lunges (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 275/185 Handstand Push Ups Toes To Bar *After each set perform 20 russian twists + 20 overhead lunges...

10122021

Oct 12, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squat (1×3)Wave 1 3 @ 80% 2 @ 85% 1 @ 90% Wave 2 3 @ 85% 2 @ 90% 1 @ 95% Wave 3 3 @ 90% 2 @ 95% 1 @ 100% 20:00 To complete.MetconThruster Run (Time)30...