1212020

Jan 21, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingStrict Press Earthquake Technique (1×10)15:00 To build up to your heaviest set of 10.MetconCurd Over Shoulder Curd Carry (Time)21-15-9 Curd Over Shoulder 150/100 *Perform 40m Curd Carry after each...

1202021

Jan 20, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconArms Legs Both (Calories)6:00 Max Cal Bike 0:00-2:00 Arms Only 2:00-4:00 Legs Only 4:00-6:00 BothAccessoryTricep Ski Arm Curls Barbell Row (4 Rounds for reps)4 Rounds 1:00 Max Cal Ski Tricep Only :30 Rest 1:00...

1192021

Jan 19, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardStrength5 Rounds Strict Pull Ups (5 Rounds for reps)5 Rounds 1:00 Max Reps Strict Pull Ups 1:00 RestChallenging ring rows, banded strict, and negatives are all great scaling options.MetconDB Box Step Overs Wall Balls...

1182021

Jan 18, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSnatch Grip Deadlift (EMOM 6×3)Every 1:00 perform 3 snatch grip deadlifts. *Use 100-110% +/- of orm snatch.Snatch Pull (EMOM 6X3)Every 1:00 perform 3 snatch pulls. *Use 85% +/- of orm...

1172020

Jan 17, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardAccessorySelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to...