1182022

CrossFit 952 – CrossFitView Public WhiteboardMetconWall Balls Row Shuttle Runs (Time)50-40-30-20-10 Wall Balls 20/14 *Begin each round with 500m row. **End each round with 40m Shuttle Runs x 3.

1172021

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squat (1×3)20:00 To build up to a heavy set of 3.MetconDB Hang Squat Clean Thrusters Handstand Push Ups (5 Rounds for reps)5 Rounds 1:30 7 DB Hang Squat Clean Thrusters 50/35 + Max Reps...

1152022

CrossFit 952 – CrossFitView Public WhiteboardMetconPartner Sweatfest (Time)With a Partner: 1500m Ski 125 Deadlifts 135/95 100 Back Squats 135/95 75 Hang Power Cleans 135/95 50 Front Squats 135/95 25 Snatches 135/95 2 Mile Bike You go, I...

1142021

CrossFit 952 – CrossFitView Public WhiteboardMetconAb Mat Sit Ups Ski (AMRAP – Rounds and Reps)12 Minutes 50 Ab Mat Sit Ups 30/22 Cal SkiMetconPush Ups Farmers Carry (Time)150 Push Ups *Every break perform 80m Farmers Carry 70/50 DB’s **15:00...

1132021

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingOverhead Squat (1×2)20:00 To build up to a heavy double.MetconHang Squat Snatch Row (Time)21-15-9 Hang Squat Snatch 75/55 Row
WORKOUT OF THE DAY