10272020

Oct 27, 2020 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardAccessoryRing Push-ups (5 Rounds of Max Reps) (AMRAP – Reps)Lowest score goes in wodify.1:00 Work 1:00 Rest Wear long sleeves!MetconSki Shuttle Run (Time)5 Rounds 2:00 18/15 Cal Ski 4x25m Shuttle Runs 2:00 Rest...

10262020

Oct 26, 2020 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconHang Power Cleans Front Squats Shoulder To Overhead (Time)10-9-8-7-6-5-4-3-2-1 Hang Power Cleans 135/95 Front Squats 135/95 Shoulder To Overhead 135/95 *28:00 Cap

10252020

Oct 25, 2020 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardSelf Care Sunday/Open Gym (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Open gym, read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do...

10242020

Oct 24, 2020 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconRow Burpees Over Rower Bike Toes To Bar Ski Deadlifts (Calories)10 Minutes Max Cal Row Every 2:00 perform 10 burpees over rower. Start with the burpees. Rest 2:00 10 Minutes Max Cal Bike Every 2:00 perform 10...

10232020

Oct 23, 2020 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconCurd Box Step Ups Curd Carry (Weight)4 Rounds Every 4:00 perform: 10 Curd Bag Step Ups 12″ 20m Curd Carry 10 Curd Bag Step Ups 12″ Choose the heaviest curd you can safely handle.AccessoryCrush Grip...