CrossFit 952 – CrossFitView Public WhiteboardMetconBike DB Deadlifts DB Push Ups DB Thrusters (Time)2 Rounds 50/40 Cal Bike 40 DB Deadlifts 50/35 30 DB Push Ups 20 DB Thrusters 50/35 *20:00 CapAccessoryMetcon (No Measure)4 Rounds 12 Ring Dips 12 Palm Up Ring...
CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSplit Jerk (1×1 )***Due To Curfew our morning class will start at 6:15am instead of 5:30am*** 15:00 To establish a heavy single. From the rig.MetconHandstand Push Ups Pull Ups Double Unders (AMRAP...
CrossFit 952 – CrossFitView Public WhiteboardAccessorySelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to...