6252022

Jun 25, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconDeadlifts Clean and Jerk Snatch Ski Bike Row (Time)5 Rounds 12 Deadlifts 135/95 9 Clean and Jerks 135/95 6 Snatches 135/95 *Begin each round with 10/8 Cals on each machine.

6242022

Jun 24, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squat (EMOM 12×1)Every :30 perform 1 front squat with a :03 pause.Metcon100m Sled Pushes (4 Rounds for time)4 Rounds 1:00 100m Sled Push 1:00 Rest

6232022

Jun 23, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconSingle Arm DB Hang Clean and Jerk Double Unders Sit Ups/GHD (AMRAP – Rounds and Reps)15 Minutes 30 Single Arm DB Hang Clean and Jerks 15R/15L 50/35 50 Double Unders 30 Sit Ups OR 20 GHD Sit UpsMetcon400m...

6222022

Jun 22, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSquat Clean (1×3)Every 4:00 perform: 3 @ 80% 3 @ 85% 3 @ 90% 3 @ 95%MetconThrusters Bar Facing Burpees (2 Rounds for reps)2 Rounds 5 Minutes 6 Thrusters 95/65 4 Bar Facing Burpees...

6212022

Jun 21, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconRow Deadlifts (5 Rounds for time)5 Rounds 1:00 175/150m Row 1:00 10 Deadlifts 225/155 *Score each rowRest 5:00Ski Pull Ups (5 Rounds for time)5 Rounds 1:00 175/150m Ski 1:00 12 Pull Ups *Score each...