4142021

CrossFit 952 – CrossFitView Public WhiteboardMetconBike DB Deadlifts DB Push Ups DB Thrusters (Time)2 Rounds 50/40 Cal Bike 40 DB Deadlifts 50/35 30 DB Push Ups 20 DB Thrusters 50/35 *20:00 CapAccessoryMetcon (No Measure)4 Rounds 12 Ring Dips 12 Palm Up Ring...

4132021

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSplit Jerk (1×1 )***Due To Curfew our morning class will start at 6:15am instead of 5:30am*** 15:00 To establish a heavy single. From the rig.MetconHandstand Push Ups Pull Ups Double Unders (AMRAP...

4122021

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Rack Lunge (EMOM 12×6)Every minute perform 6 front rack walking lunges for 12 minutes.Pistols Box Jumps Cleans (AMRAP – Rounds and Reps)15 Minutes 10 Pistols Alt 8 Box Jumps 30/24 6...

4112021

CrossFit 952 – CrossFitView Public WhiteboardAccessorySelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to...

4102021

CrossFit 952 – CrossFitView Public WhiteboardMetconKoch (Time)400m Run 50 Wall Balls 20/14 50 Pull-ups 50 Sumo Deadlift High Pulls 75/55 400m Run 25 Wall Balls 25 Pull-ups 25 Sumo Deadlift High Pulls 75/55 400m Run 15 Wall Balls 20/14 15 Pull-ups 15 Sumo...
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