8022021

Aug 2, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squat (1×2)15:00 To establish a heavy set of 2.MetconWall Walks Thrusters (Time)10-9-8-7-6-5-4-3-2-1 Wall Walks Thrusters 135/95Reminder… if no one is signed in for a class 1 hr prior...

7312021

Jul 31, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconZachary Tellier (Time)10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air...

7302021

Jul 30, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconSki Burpee Row Run (Time)30 Cal Ski 400m Run Rest 2:00 30 Burpees 800m Run Rest 2:00 30 Cal Row 400m Run

7292021

Jul 29, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingThruster (1×2)15:00 To Build up to a heavy double. From Rig.MetconWall Balls Pistols (Time)30-20-10 Wall Balls 20/14 Pistols

7282021

Jul 28, 2021 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconBox Push Bike (5 Rounds for calories)5 Rounds 2:00 Box Push 15m down and back x2 + Max Cal Bike 2:00 RestAccessoryMetcon (No Measure)100 Sit Ups 100 Hanging Bicycle Crunches 100 Russian...