CrossFit 952 – CrossFitSelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate… Do anything you need to put you in a good space...
CrossFit 952 – CrossFitView Public WhiteboardMetconDeadlift Wall Walk Handstand Push Up (AMRAP – Reps)10 Minutes 1-2-3-4-5-6-7-8-9-10… Deadlifts 315/225 Wall Walk + Handstand Push UpMetconDeath By Pull Up Toes To Bar (AMRAP – Rounds)Min 1...