CrossFit – Sun, Aug 28

CrossFit 952 – CrossFitSelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate… Do anything you need to put you in a good space...

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CrossFit 952 – CrossFitView Public WhiteboardMetconThe Kabul Thirteen (Time)20 Deadlifts 75/55 23 Hang Power Cleans 75/55 31 Front Squats 75/55 23 Push Presses 75/55 22 Box Jump Overs 24/20 20 Butterfly Sit Ups 20 Reverse Step Lunges 53/35 20 Pull Ups 23 Goblet...

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CrossFit 952 – CrossFitView Public WhiteboardMetconPower Clean Push Jerk Front Squat (8 Rounds for calories)EMOM 16 Even Minute: 3 Power Cleans + 2 Push Jerks + 1 Front Squat 155/105 Odd Minute: 5 Deadlifts + Max Cal SkiGymnasticsMax Height Box Jump...

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CrossFit 952 – CrossFitView Public WhiteboardMetconSled Push Farmers Carry Curd Carry Bear Crawl (Time)400m Sled Push 115/90 400m Farmers Carry 50/35 200m Curd Carry 150/100 200m Bear Crawl

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CrossFit 952 – CrossFitView Public WhiteboardMetconDeadlift Wall Walk Handstand Push Up (AMRAP – Reps)10 Minutes 1-2-3-4-5-6-7-8-9-10… Deadlifts 315/225 Wall Walk + Handstand Push UpMetconDeath By Pull Up Toes To Bar (AMRAP – Rounds)Min 1...
WORKOUT OF THE DAY