Aug 29, 2022 | W.O.D.
CrossFit 952 – CrossFitView Public WhiteboardMetconSquat Cleans Run (Time)For Time: 0:00-30:00 12 Squat Cleans 155/105 1 Mile Run 9 Squat Cleans 185/125 800m Run 6 Squat Cleans 205/135 400m Run 3 Squat Cleans 225/155 200m Run Minutes 30:00-35:00 Squat Clean...
Aug 28, 2022 | W.O.D.
CrossFit 952 – CrossFitSelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate… Do anything you need to put you in a good space...
Aug 27, 2022 | W.O.D.
CrossFit 952 – CrossFitView Public WhiteboardMetconThe Kabul Thirteen (Time)20 Deadlifts 75/55 23 Hang Power Cleans 75/55 31 Front Squats 75/55 23 Push Presses 75/55 22 Box Jump Overs 24/20 20 Butterfly Sit Ups 20 Reverse Step Lunges 53/35 20 Pull Ups 23 Goblet...
Aug 26, 2022 | W.O.D.
CrossFit 952 – CrossFitView Public WhiteboardMetconPower Clean Push Jerk Front Squat (8 Rounds for calories)EMOM 16 Even Minute: 3 Power Cleans + 2 Push Jerks + 1 Front Squat 155/105 Odd Minute: 5 Deadlifts + Max Cal SkiGymnasticsMax Height Box Jump...
Aug 25, 2022 | W.O.D.
CrossFit 952 – CrossFitView Public WhiteboardMetconSled Push Farmers Carry Curd Carry Bear Crawl (Time)400m Sled Push 115/90 400m Farmers Carry 50/35 200m Curd Carry 150/100 200m Bear Crawl
WORKOUT OF THE DAY
