Patrick Tait

Patrick Tait

 Hi everybody! I started CrossFit in 2013 looking for a change in my workout regime.  I was getting bored with the arm curls, bench presses, and cardio machines at the local globo gym.  My fitness was stagnant.  My brother opened CrossFit HSC in...
Ada

Ada

Lover of all things outdoors. Certifications: Potty Trained

Nicolle Dosan

Fitness is a huge passion of mine. I was a multi-sport athlete growing up competing in soccer, basketball, and track in high school and I was able to continue my soccer career playing 2 years in college. I graduated from the University of Minnesota with a degree in...

Al Sagapolutele

ALOHA! Clinically obese at 485 pounds just a few years ago, my life was out of control, drinking and eating terribly. I started CrossFit in July of 2016 and it literally saved and changed my life. I’ve lost about 235 pounds, most of it through CrossFit. I am in...
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