Hi everybody! I started CrossFit in 2013 looking for a change in my workout regime. I was getting bored with the arm curls, bench presses, and cardio machines at the local globo gym. My fitness was stagnant. My brother opened CrossFit HSC in...
Fitness is a huge passion of mine. I was a multi-sport athlete growing up competing in soccer, basketball, and track in high school and I was able to continue my soccer career playing 2 years in college. I graduated from the University of Minnesota with a degree in...
ALOHA! Clinically obese at 485 pounds just a few years ago, my life was out of control, drinking and eating terribly. I started CrossFit in July of 2016 and it literally saved and changed my life. I’ve lost about 235 pounds, most of it through CrossFit. I am in...
As far as the start of my CrossFit career, I went with a friend to my first class in 2013. I’d be lying if I said I loved it right away. I definitely didn’t! It was hard work and I was severely out of shape despite previous years of high school sports....
Hey Everyone! My name is Braeden but you can call me Coach B. I am a certified CFL1 instructor. I found CrossFit at a rough point in my life, in the summer of 2016. It has led me down so many exciting paths and introduced me to so many amazing people. Currently, I am...
