1272020

CrossFit 952 – CrossFitWeightliftingBack Squat (10-10-10)Building up to heavy set of 10.Gymnastics2k Ski (Time)2k Ski For Time

1262020

CrossFit 952 – CrossFitMetconOpen Gym (AMRAP – Rounds)

1252020

CrossFit 952 – CrossFitMetconSquat Cleans Pull Ups Machine (Time)3 Rounds 30 Squat Cleans 95/65 30 Pull Ups 30 Cal Bike/Ski/Row

1242020

CrossFit 952 – CrossFitWeightliftingShoulder Press (EMOM 8×3)Every 1:15.MetconPush Press Double Unders (AMRAP – Rounds and Reps)10 Minutes 10 DB Push Press 50/35 30 Double Unders

1232020

CrossFit 952 – CrossFitMetconWall Balls Walking Lunges Bike (Time)5 Rounds 20 Wall Balls 20/14 30m Wreck Bag Back Rack Walking Lunges 100/70 20/15 Cal Bike

1222020

CrossFit 952 – CrossFitWeightliftingDeadlift (EMOM 8×15)Every 1:15 perform 15 unbroken deadlifts. 8 Rounds.MetconCurd Grace Box Push (Distance)10 Minutes 30 Curd Over Shoulder 150/100 Max Distance Box Push (20m sections) *Partner...
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