CrossFit 952 – CrossFitView Public WhiteboardMetconMr. Joshua (Time)5 Rounds for Time 400 meter Run 30 GHD Sit-Ups 15 Deadlifts (250/165 lb)In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.To learn more...
CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squats Back Squats (Weight)4 Rounds Every 4:00 perform: 7 Front Squats + 13 Back SquatsUse 60-65% of orm front squat.MetconDouble Unders Squat Cleans (5 Rounds for reps)5 Rounds 1:00 50 Double...