5252022

CrossFit 952 – CrossFitView Public WhiteboardMetconSki Curd Over Shoulder Bike Wall Walks Row Rope Climb (2 Rounds for calories)2 Rounds 5:00 Max Cal Ski *Every 1:00 Perform 3 Curd Over Shoulder 150/100 Rest 2:00 5:00 Max Cal Bike *Every 1:00 Perform 2 Wall...

5242022

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSplit Jerk (1×1)15:00 To build up to a heavy single.MetconDB Burpee Deadlifts Devils Press DB Shoulder To Overhead (5 Rounds for reps)5 Rounds 1:00 DB Burpee Deadlifts 50/35 1:00 Devils Press 50/35...

5232022

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSquat Clean (1×8)Every 4:00 8 @ 65% 8 @ 70% 8 @ 75% 8 @ 80%MetconPower Clean Pull Ups (AMRAP – Rounds and Reps)7 Minutes 7 Power Cleans 135/95 7 Pull...

5222022

CrossFit 952 – CrossFitView Public WhiteboardAccessorySelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to...

5212022

CrossFit 952 – CrossFitView Public WhiteboardMetconTeams Of 2 (AMRAP – Rounds and Reps)30 Minutes Athlete A: 200m Single Arm Farmers Carry 70/53 (Switch arms at the 100m mark) Athlete B AMRAP Of: 3 Clean and Jerks 185/125 6 Push Ups 9 Box Jump Overs 24/20...

5202022

CrossFit 952 – CrossFitView Public WhiteboardMetconZembiec (Time)5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m RunIn honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on...
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