10312020

CrossFit 952 – CrossFitView Public WhiteboardMetconEvent 1 Sprint Sled Sprint (Time)0:00-10:00 100m Sprint 100m Sled Push 100m SprintEvent 2 Box Step Ups Wall Balls (AMRAP – Reps)10:00-20:00 75 DB Box Step Ups 50/35 20″ Max Reps Wall Balls 20/14Score...

10302020

CrossFit 952 – CrossFitView Public WhiteboardMetconThrusters Rope Climbs (Time)20 Thrusters 135/95 4 Rope Climbs 15 Thrusters 135/95 3 Rope Climbs 10 Thrusters 135/95 2 Rope Climbs 5 Thrusters 135/95 1 Rope ClimbAccessoryMetcon (No Measure)3 Rounds 30 Toes To...

10292020

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSquat Snatch Overhead Squat Overhead Squat (1×1)Squat Snatch+ Overhead Squat+ Overhead Squat15:00 To build up to your heaviest complex.MetconHandstand Push Ups Snatch (AMRAP – Reps)9 Minutes...

10282020

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingGood Mornings (EMOM 6×6)Perform 6 reps every 1:30.MetconDeadlifts Bar Muscle Ups (Time)10 Rounds 5 Deadlifts 315/205 3 Bar Muscle UpsNo dropping.

10272020

CrossFit 952 – CrossFitView Public WhiteboardAccessoryRing Push-ups (5 Rounds of Max Reps) (AMRAP – Reps)Lowest score goes in wodify.1:00 Work 1:00 Rest Wear long sleeves!MetconSki Shuttle Run (Time)5 Rounds 2:00 18/15 Cal Ski 4x25m Shuttle Runs 2:00 Rest...

10262020

CrossFit 952 – CrossFitView Public WhiteboardMetconHang Power Cleans Front Squats Shoulder To Overhead (Time)10-9-8-7-6-5-4-3-2-1 Hang Power Cleans 135/95 Front Squats 135/95 Shoulder To Overhead 135/95 *28:00 Cap
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