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CrossFit 952 – CrossFitView Public WhiteboardMetconClean and Jerk Handstand Push Ups Pull Ups Air Squats (Time)1-2-3-4-5-6-7-8-9-10 Clean and Jerk 185/125 *After each set perform: 4 Handstand Push Ups 8 Pull Ups 12 Air Squats

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CrossFit 952 – CrossFitView Public WhiteboardMetconCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar...

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CrossFit 952 – CrossFitView Public WhiteboardWeightliftingStrict Press Earthquake Technique (1×10)15:00 To build up to your heaviest set of 10.MetconCurd Over Shoulder Curd Carry (Time)21-15-9 Curd Over Shoulder 150/100 *Perform 40m Curd Carry after each...

1202021

CrossFit 952 – CrossFitView Public WhiteboardMetconArms Legs Both (Calories)6:00 Max Cal Bike 0:00-2:00 Arms Only 2:00-4:00 Legs Only 4:00-6:00 BothAccessoryTricep Ski Arm Curls Barbell Row (4 Rounds for reps)4 Rounds 1:00 Max Cal Ski Tricep Only :30 Rest 1:00...

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CrossFit 952 – CrossFitView Public WhiteboardStrength5 Rounds Strict Pull Ups (5 Rounds for reps)5 Rounds 1:00 Max Reps Strict Pull Ups 1:00 RestChallenging ring rows, banded strict, and negatives are all great scaling options.MetconDB Box Step Overs Wall Balls...

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CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSnatch Grip Deadlift (EMOM 6×3)Every 1:00 perform 3 snatch grip deadlifts. *Use 100-110% +/- of orm snatch.Snatch Pull (EMOM 6X3)Every 1:00 perform 3 snatch pulls. *Use 85% +/- of orm...
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