05282020

CrossFit 952 – CrossFitMetconAt Home Daily Wod #73 “Jimmy’s Tail Lights” (8 Rounds for time)8 Rounds Every 2:00 100m Sprinthttps://youtu.be/92E0fsAK_JI

05272020

CrossFit 952 – CrossFitMetconAt Home Daily Wod #72 “Step Up” (Time)50-40-30-20-10 KB Box Step Ups 20″ (Held Goblet Style) KB Swings (American) 70/53https://youtu.be/r3DIhsIJ3O4

05262020

CrossFit 952 – CrossFitMetconAt Home Daily Wod #71 “Funfetti” (Time)4 Rounds 25 Sit Ups 75 Double Unders 25 Russian Twists 50/35https://youtu.be/PiPXscYODRY Scale Ratio for double unders 2:1

05252020

CrossFit 952 – CrossFitMetconAt Home Daily Wod #70 “Murph” Kelly Park Edition (Time)1 Mile Run 100 DB Shoulder To Overhead 50/35 200 Push Ups 300 Air Squats 1 Mile Runhttps://youtu.be/6T-zXhdZvDU In memory of Navy Lieutenant Michael Murphy, 29, of...

05242020

CrossFit 952 – CrossFitAccessoryAt Home Daily Wod #69 “Self Care Sunday” (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do...

05232020

CrossFit 952 – CrossFitMetconAt Home Daily Wod #68 “Rock Steady” (Time)10 Rounds 10 Back Step Lunges (Suitcase Style) 10 Deadlifts (Stagger Step) 10 Floor Press Right Side THEN Left Side=1 Round *Single DB 50/35https://youtu.be/-jeFNQF_P8U Memorial...
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