10222021

CrossFit 952 – CrossFitView Public WhiteboardMetconWall Walks Sit Ups Ski (Calories)5 Rounds 4:00 5 Wall Walks 20 Sit Ups 5 Wall Walks 20 Sit Ups Max Cal Ski Rest 2:00

10212021

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingPower Clean Hang Squat Clean Squat Clean (1×1)Power Clean+ Hang Squat Clean+ Squat Clean20:00 To establish a heavy complex.MetconThrusters Power Cleans Hang Power Snatches Bar Facing Burpees (Time)2...

10202021

CrossFit 952 – CrossFitView Public WhiteboardMetconFloor Press 5 Rounds (AMRAP – Reps)5 Rounds 1:00 Max Reps Floor Press 135/95 1:00 Rest *Lowest round is your score.MetconBurpees Box Push Air Squats (Time)5 Rounds Every 3:00 perform: 10 Burpees 40m Box...

10192021

CrossFit 952 – CrossFitView Public WhiteboardMetconPull Ups Double Unders Box Step Ups Devils Press (AMRAP – Reps)EMOM 40 1:00 12 Pull Ups 1:00 50 Double Unders 1:00 12 Box Step Ups 50/35 20″ 1:00 Max Reps Devils Press 50/35 *Score will be the total...

10182021

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squat (1×3)Wave 1 3 @ 80% 2 @ 85% 1 @ 90% Wave 2 3 @ 85% 2 @ 90% 1 @ 95% Wave 3 3 @ 90% 2 @ 95% 1 @ 100% 20:00 To completeMetconPistols Sit Ups Run (AMRAP...

10162021

CrossFit 952 – CrossFitView Public WhiteboardMetconTeams Of 2 (Time)16 Rounds 10 Cal Ski 15 Sumo Deadlift High Pulls 70/53 8 Rounds 15 Cal Bike 15 Push Ups 4 Rounds 20 Cal Row 15 Clean and Jerks 155/105 You go, I go. Waterfall...
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