07162020

CrossFit 952 – CrossFitMetconShuttle Runs DB Power Cleans DB Push Press (Time)3 Rounds 200m Shuttle Run (50m x 4) 15 DB Power Cleans 50/35 200m Shuttle Run (50m x 4) 15 DB Push Press 50/35AccessoryMetcon (No Measure):30 Hollow Rock :30 Arch Rock 1:00 High Plank...

07152020

CrossFit 952 – CrossFitMetconDeadlifts Toes To Bar Run Front Rack Lunges Bar Over Burpees (Time)21-15-9 Deadlifts 225/155 Toes To Bar 1 Mile Run 21-15-9 Front Rack Lunges 135/95 Bar Over Burpees 400m Run

07142020

CrossFit 952 – CrossFitWeightliftingOverhead Squat (1×3 )Build up to a heavy set of 3. From the floor.MetconWall Balls DB Snatches Double Unders (AMRAP – Rounds and Reps)12 Minutes 15 Wall Balls 20/14 20 Alt DB Snatches 50/35 30 Double UndersScale 2:1...

07132020

CrossFit 952 – CrossFitMetconDT Rope Climb Hand Release Push Ups (Time)10 Rounds 1 Round of “DT” 155/105 1 Rope Climb 10 Hand Release Push Ups1 Round of “DT” is 12 Deadlifts 9 Hang Power Cleans 6 Push...

07122020

CrossFit 952 – CrossFitAccessorySelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a...

07112020

CrossFit 952 – CrossFitMetconBike DB Box Step Ups DB Hang Snatches Strict Handstand Push Ups Ski (Time)Buy In: 80/70 Cal Bike 4 Rounds 20 DB Box Step Ups 50/35 20″ 20 DB Hang Snatches 50/35 10 Strict Handstand Push Ups Cash Out: 80/70 Cal...
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