9082022

Sep 8, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconFloor Press Strict Pull Ups (Time)10-9-8-7-6-5-4-3-2-1 Floor Press 185/125 Strict Pull UpsAccessoryMetcon (No Measure)4 Rounds 8 Tall Kneeling Hammer Curls 6R/6L Single Arm Tall Kneeling Push Press with :03...

9072022

Sep 7, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconMr. Joshua (Time)5 Rounds for Time 400 meter Run 30 GHD Sit-Ups 15 Deadlifts (250/165 lb)In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.To learn more...

9062022

Sep 6, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingFront Squats Back Squats (Weight)4 Rounds Every 4:00 perform: 7 Front Squats + 13 Back SquatsUse 60-65% of orm front squat.MetconDouble Unders Squat Cleans (5 Rounds for reps)5 Rounds 1:00 50 Double...

9052022

Sep 5, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb)...

9032022

Sep 3, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconSit Ups Push Ups Wall Balls Sled Push Run (Time)5 Rounds 20 Sit Ups 20 Push Ups 20 Wall Balls 20/14 200m Sled Push 0/0 400m Run

9022022

Sep 2, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingClean Deadlift (EMOM 10×7 )Clean DeadliftEvery 1:15 perform 7 clean grip deadlifts (banded). 135/95. Reset each rep. Move well and deliberate.MetconDB Front Rack Walking Lunges (Time)5 Rounds...