912022

Sep 1, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSnatch Balance (1×3)15:00 To build up to a challenging set of 3.MetconRun Snatch Bar Muscle Up (AMRAP – Rounds and Reps)15 Minutes 150m Run 5 Snatches 135/95 150m Run 5 Bar Muscle...

8312022

Aug 31, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconDouble Unders Burpee Box Jump Overs Bike (10 Rounds for calories)10 Rounds 1:00 50 Double Unders 1:00 8 Burpee Box Jump Overs 24/20 1:00 Max Cal Bike 1:00 Rest

8302022

Aug 30, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardWeightliftingSplit Jerk (2×3 :03 Seconds Hold)Every 2:00 Perform: 1×5 @55% 1×5 @55% 1×4 @ 60% 1×4 @ 60% 1×3 @ 65% 1×3 @ 65% Hold each rep :03 seconds in the...

8292022

Aug 29, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconSquat Cleans Run (Time)For Time: 0:00-30:00 12 Squat Cleans 155/105 1 Mile Run 9 Squat Cleans 185/125 800m Run 6 Squat Cleans 205/135 400m Run 3 Squat Cleans 225/155 200m Run Minutes 30:00-35:00 Squat Clean...

CrossFit – Sun, Aug 28

Aug 28, 2022 | W.O.D.

CrossFit 952 – CrossFitSelf Care Sunday (Time)Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate… Do anything you need to put you in a good space...

8272022

Aug 27, 2022 | W.O.D.

CrossFit 952 – CrossFitView Public WhiteboardMetconThe Kabul Thirteen (Time)20 Deadlifts 75/55 23 Hang Power Cleans 75/55 31 Front Squats 75/55 23 Push Presses 75/55 22 Box Jump Overs 24/20 20 Butterfly Sit Ups 20 Reverse Step Lunges 53/35 20 Pull Ups 23 Goblet...