Schedule

Weekly Schedule/Classes:

Monday-Friday:

5:30-6:30 AM

12:00-1:00 PM

4:30-5:30 PM 

6:00-7:00 PM

7:00-8:00 PM (Fundamentals when scheduled: Monday and Wednesday)

Saturday:

9:00-10:00 AM 

Sunday:

10:00 AM-11:00 AM (Oly Lifting/Open Gym)

11:00 AM-12:00 PM (Open Gym)

WORKOUT OF THE DAY