Workout of the Day

1272020

CrossFit 952 – CrossFit

Weightlifting

Back Squat (10-10-10)

Building up to heavy set of 10.

Gymnastics

2k Ski (Time)

2k Ski For Time

1262020

CrossFit 952 – CrossFit

Metcon

Open Gym (AMRAP – Rounds)

1252020

CrossFit 952 – CrossFit

Metcon

Squat Cleans Pull Ups Machine (Time)

3 Rounds

30 Squat Cleans 95/65

30 Pull Ups

30 Cal Bike/Ski/Row

1242020

CrossFit 952 – CrossFit

Weightlifting

Shoulder Press (EMOM 8×3)

Every 1:15.

Metcon

Push Press Double Unders (AMRAP – Rounds and Reps)

10 Minutes

10 DB Push Press 50/35

30 Double Unders

1232020

CrossFit 952 – CrossFit

Metcon

Wall Balls Walking Lunges Bike (Time)

5 Rounds

20 Wall Balls 20/14

30m Wreck Bag Back Rack Walking Lunges 100/70

20/15 Cal Bike

1222020

CrossFit 952 – CrossFit

Weightlifting

Deadlift (EMOM 8×15)

Every 1:15 perform 15 unbroken deadlifts. 8 Rounds.

Metcon

Curd Grace Box Push (Distance)

10 Minutes

30 Curd Over Shoulder 150/100

Max Distance Box Push (20m sections)

*Partner count

1212020

CrossFit 952 – CrossFit

Metcon

Row Burpee Box Jump Overs (AMRAP – Rounds and Reps)

Teams Of 2

30 Minutes:

0:00-10:00

18/15 Cal Row

4 Burpee Box Jump Overs 48/40

10:00-20:00

15/12 Cal Row

4 Burpee Box Jump Overs 48/40

20:00-30:00

12/9 Cal Row

4 Burpee Box Jump Overs 48/40

*You Go , I go

**Score is the total accumulated rounds and reps after 30 minutes.

1202020

CrossFit 952 – CrossFit

Weightlifting

Squat Clean (EMOM 10×1)

Every 1:00 perform 1 squat clean for 10 minutes.

Metcon

Pull Ups Squat Clean Bar Muscle Ups Squat Clean (Time)

3-6-9-12

Pull Ups

Squat Cleans 135/95

Immediately into

12-9-6-3

Bar Muscle Ups

Squat Cleans 185/125

*12:00 Cap

1192020

CrossFit 952 – CrossFit

Open Gym (AMRAP – Rounds)

Weightlifting

Hang Squat Snatch Hang Squat Snatch Overhead Squat (EMOM 12×1)

Hang Squat Snatch+ Hang Squat Snatch+Overhead Squat
Every 1:00

1182020

CrossFit 952 – CrossFit

Metcon

Ab Mat Sit Ups Curd Carry Push Ups Goblet Squats KB Swings (AMRAP – Rounds and Reps)

25 Minutes

7 Hand Release Push Ups

11 Goblet Squats 53/35

22 KB Swings 53/35

100 Ab Mat Sit Up Buy In

*Begin each round with 40m Curd Carry 150/100 (10m sections)

WORKOUT OF THE DAY