Workout of the Day
1272020
CrossFit 952 – CrossFit
Weightlifting
Back Squat (10-10-10)
Building up to heavy set of 10.
Gymnastics
2k Ski (Time)
2k Ski For Time
1262020
CrossFit 952 – CrossFit
Metcon
Open Gym (AMRAP – Rounds)
1252020
CrossFit 952 – CrossFit
Metcon
Squat Cleans Pull Ups Machine (Time)
3 Rounds
30 Squat Cleans 95/65
30 Pull Ups
30 Cal Bike/Ski/Row
1242020
CrossFit 952 – CrossFit
Weightlifting
Shoulder Press (EMOM 8×3)
Every 1:15.
Metcon
Push Press Double Unders (AMRAP – Rounds and Reps)
10 Minutes
10 DB Push Press 50/35
30 Double Unders
1232020
CrossFit 952 – CrossFit
Metcon
Wall Balls Walking Lunges Bike (Time)
5 Rounds
20 Wall Balls 20/14
30m Wreck Bag Back Rack Walking Lunges 100/70
20/15 Cal Bike
1222020
CrossFit 952 – CrossFit
Weightlifting
Deadlift (EMOM 8×15)
Every 1:15 perform 15 unbroken deadlifts. 8 Rounds.
Metcon
Curd Grace Box Push (Distance)
10 Minutes
30 Curd Over Shoulder 150/100
Max Distance Box Push (20m sections)
*Partner count
1212020
CrossFit 952 – CrossFit
Metcon
Row Burpee Box Jump Overs (AMRAP – Rounds and Reps)
Teams Of 2
30 Minutes:
0:00-10:00
18/15 Cal Row
4 Burpee Box Jump Overs 48/40
10:00-20:00
15/12 Cal Row
4 Burpee Box Jump Overs 48/40
20:00-30:00
12/9 Cal Row
4 Burpee Box Jump Overs 48/40
*You Go , I go
**Score is the total accumulated rounds and reps after 30 minutes.
1202020
CrossFit 952 – CrossFit
Weightlifting
Squat Clean (EMOM 10×1)
Every 1:00 perform 1 squat clean for 10 minutes.
Metcon
Pull Ups Squat Clean Bar Muscle Ups Squat Clean (Time)
3-6-9-12
Pull Ups
Squat Cleans 135/95
Immediately into
12-9-6-3
Bar Muscle Ups
Squat Cleans 185/125
*12:00 Cap
1192020
CrossFit 952 – CrossFit
Open Gym (AMRAP – Rounds)
Weightlifting
Hang Squat Snatch Hang Squat Snatch Overhead Squat (EMOM 12×1)
Hang Squat Snatch+ Hang Squat Snatch+Overhead Squat
Every 1:00
1182020
CrossFit 952 – CrossFit
Metcon
Ab Mat Sit Ups Curd Carry Push Ups Goblet Squats KB Swings (AMRAP – Rounds and Reps)
25 Minutes
7 Hand Release Push Ups
11 Goblet Squats 53/35
22 KB Swings 53/35
100 Ab Mat Sit Up Buy In
*Begin each round with 40m Curd Carry 150/100 (10m sections)