Workout of the Day

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #73 “Jimmy’s Tail Lights” (8 Rounds for time)

8 Rounds

Every 2:00

100m Sprint
https://youtu.be/92E0fsAK_JI

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #72 “Step Up” (Time)

50-40-30-20-10

KB Box Step Ups 20″ (Held Goblet Style)

KB Swings (American)

70/53
https://youtu.be/r3DIhsIJ3O4

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #71 “Funfetti” (Time)

4 Rounds

25 Sit Ups

75 Double Unders

25 Russian Twists 50/35
https://youtu.be/PiPXscYODRY

Scale Ratio for double unders 2:1

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #70 “Murph” Kelly Park Edition (Time)

1 Mile Run

100 DB Shoulder To Overhead 50/35

200 Push Ups

300 Air Squats

1 Mile Run
https://youtu.be/6T-zXhdZvDU

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the shoulder to overhead, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

05242020

W.O.D.

CrossFit 952 – CrossFit

Accessory

At Home Daily Wod #69 “Self Care Sunday” (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results, comment what you did. This participation counts towards your committed club numbers! Feel free to toss some skill work in: pistols, double unders, handstands, handstand walks, handstand push ups, pull ups. Work progressions! Log some miles for May Miles!! Learn a new skill, try a new sport!!
https://youtu.be/O8U2oFgAP4s