Workout of the Day
11152020
CrossFit 952 – CrossFit
Accessory
Self Care Sunday (Time)
Set a clock for 60 consecutive minutes of uninterrupted self care.
Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.
11142020
CrossFit 952 – CrossFit
Metcon
Sit Ups Back Squats Thrusters Snatches Chest To Bar Pull Ups (Time)
50 Ab Mat Sit Ups
40 Back Squats 95/65
30 Thrusters 95/65
20 Snatches 95/65
10 Chest To Bar Pull Ups
11132020
CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×5)
Build up to your heaviest set of 5.
Metcon
2k Ski (Time)
2k Ski For Time
11122020
CrossFit 952 – CrossFit
Weightlifting
Snatch Pull (EMOM 6×3)
Every 1:15 perform 3 snatch pulls. Reset each rep.
Snatch (EMOM 6×3 )
Every 1:15 perform 3 snatches. Full or power. Reset each rep.
Metcon
DB Hang Snatches Max Cal Bike (4 Rounds for calories)
4 Rounds
1:30 To Complete:
8 DB Hang Snatches R 50/35
8 DB Hang Snatches L 50/35
Max Cal Bike
Rest 3:00
11112020
CrossFit 952 – CrossFit
Metcon
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
11102020
CrossFit 952 – CrossFit
Metcon
Row Box Jumps (Calories)
Max Cal Row
10 Minutes Max Cal Row
Every 1:00 Perform 5 Box Jumps 30/24. Begin with the box jumps.
Weightlifting
Max Reps Floor Press (AMRAP – Reps)
5 Minutes
Max Reps Floor Press 135/95
*From the rack
**Partner count
11092020
CrossFit 952 – CrossFit
Weightlifting
Clean Pull (EMOM 8×3 )
Every 1:00 perform 3 clean pulls for 8 minutes. Reset each rep. Use 75% of your one rep max clean.
Metcon
Dakota Games Online Event 1 (Time)
21-15-9
Cleans 115/85
Bar Facing Burpees
21-15-9
Shoulder To Overhead 115/85
Toes To Bar
*18:00 Cap
11082020
CrossFit 952 – CrossFit
Accessory
Self Care Sunday (Time)
Set a clock for 60 consecutive minutes of uninterrupted self care.
Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.
11072020
CrossFit 952 – CrossFit
Metcon
Sled Clean Climb (Time)
3 Rounds
200m Sled 135/90
12 Clean and Jerks 185/95
4 Rope Climbs
Round 1 Sled Push
Round 2 Sled Drag
Round 3 Sled Pull
11062020
CrossFit 952 – CrossFit
Metcon
Manion (Time)
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here