Workout of the Day

05172020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #62 “Self Care Sunday” (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results, comment what you did. This participation counts towards your committed club numbers! Feel free to toss some skill work in: pistols, double unders, handstands, handstand walks, handstand push ups, pull ups. Work progressions! Log some miles for May Miles!!
https://youtu.be/EBNNT3MLnXg

05162020

CrossFit 952 – CrossFit

Metcon

5k Run (Time)

Max Effort 5k Run

At Home Daily Wod #61 “5k Plus a Hundy” (Time)

5k Run+100 Burpees
https://youtu.be/LQePAKt5SN8

On a running clock run a 5k, note the time. Continue right into 100 burpees for total time 5k+100 burpees.

05152020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #60 “The Conquest” (Time)

10-8-6-4-2

Devils Press 50/35

*Begin each set with 200m farmers carry and end each set with 200m run.
https://youtu.be/czpTMxt9Emg

05132020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #58 “Francesca” (Time)

21-15-9

DB Thrusters 50/35

Push Ups
Rx+ Wear a vest 20/14

https://youtu.be/E4Q9wJOVnoA

Accessory

100 Hand Release Push Ups (Time)

100 Hand Release Push Ups
Rx+ Wear a vest 20/14

Hold the standards. Make em beauty’s.

05112020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #56 “The Magnificent Mile” (Time)

4 Rounds

200m Run

5 Rounds of

3 DB Power Cleans 50/35

3 DB Front Squats 50/35

3 DB Split Jerks 50/35

200m Run

Rest 2:00
https://youtu.be/3bdo3Lob3BM

05102020

CrossFit 952 – CrossFit

Accessory

At Home Daily Wod #55 “Self Care Sunday” (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results, comment what you did. This participation counts towards your committed club numbers! Feel free to toss some skill work in: pistols, double unders, handstands, handstand walks, handstand push ups, pull ups. Work progressions! Log some miles for May Miles!!
https://youtu.be/RkA8Fa7K4Yw

05092020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #54 “DB Abbate” (Time)

1 Mile Run

21 DB Clean and Jerks 50/35

800m Run

21 DB Clean and Jerks 50/35

1 Mile Run
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion

https://youtu.be/kMCgraBSW7U

05082020

CrossFit 952 – CrossFit

Metcon

At Home Daily Wod #53 “Heels Over Head” (Time)

50-40-30-20-10

KB Swings (Russian) 70/53

*Perform 30′ handstand walk after each set. 15′ down 15′ back. 5′ increments.
https://youtu.be/u4mqEjwhY2o

WORKOUT OF THE DAY