Workout of the Day

11152020

CrossFit 952 – CrossFit

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Accessory

Self Care Sunday (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care.

Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.

11142020

CrossFit 952 – CrossFit

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Metcon

Sit Ups Back Squats Thrusters Snatches Chest To Bar Pull Ups (Time)

50 Ab Mat Sit Ups

40 Back Squats 95/65

30 Thrusters 95/65

20 Snatches 95/65

10 Chest To Bar Pull Ups

11122020

CrossFit 952 – CrossFit

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Weightlifting

Snatch Pull (EMOM 6×3)

Every 1:15 perform 3 snatch pulls. Reset each rep.

Snatch (EMOM 6×3 )

Every 1:15 perform 3 snatches. Full or power. Reset each rep.

Metcon

DB Hang Snatches Max Cal Bike (4 Rounds for calories)

4 Rounds

1:30 To Complete:

8 DB Hang Snatches R 50/35

8 DB Hang Snatches L 50/35

Max Cal Bike

Rest 3:00

11112020

CrossFit 952 – CrossFit

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Metcon

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here

11102020

CrossFit 952 – CrossFit

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Metcon

Row Box Jumps (Calories)

Max Cal Row

10 Minutes Max Cal Row

Every 1:00 Perform 5 Box Jumps 30/24. Begin with the box jumps.

Weightlifting

Max Reps Floor Press (AMRAP – Reps)

5 Minutes

Max Reps Floor Press 135/95

*From the rack

**Partner count

11092020

CrossFit 952 – CrossFit

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Weightlifting

Clean Pull (EMOM 8×3 )

Every 1:00 perform 3 clean pulls for 8 minutes. Reset each rep. Use 75% of your one rep max clean.

Metcon

Dakota Games Online Event 1 (Time)

21-15-9

Cleans 115/85

Bar Facing Burpees

21-15-9

Shoulder To Overhead 115/85

Toes To Bar

*18:00 Cap

11082020

CrossFit 952 – CrossFit

View Public Whiteboard

Accessory

Self Care Sunday (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care.

Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.

11072020

CrossFit 952 – CrossFit

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Metcon

Sled Clean Climb (Time)

3 Rounds

200m Sled 135/90

12 Clean and Jerks 185/95

4 Rope Climbs

Round 1 Sled Push

Round 2 Sled Drag

Round 3 Sled Pull

11062020

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here

WORKOUT OF THE DAY