Workout of the Day

8182022

CrossFit 952 – CrossFit

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Metcon

Sled Push Sled Drag (4 Rounds for time)

4 Rounds

Every 8:00 Perform:

100m Sled Push

100m Sled Drag

90#

Metcon

Push Ups KB Twists (AMRAP – Rounds and Reps)

8 Minutes

8 Push Ups

8 KB Twists 53/35

8172022

CrossFit 952 – CrossFit

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Metcon

Squat Clean Thrusters (AMRAP – Reps)

5 Rounds

1:00 Max Reps Squat Clean 135/95

1:00 Rest

Ski 5 Rounds (Calories)

5 Rounds

1:00 Max Cal Ski

1:00 Rest

Sit Ups 5 Rounds (AMRAP – Reps)

5 Rounds

1:00 Max Reps Sit Ups/GHD

1:00 Rest

8152022

CrossFit 952 – CrossFit

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Metcon

Burpees Run Row Deadlifts (5 Rounds for time)

5 Rounds

2:00 20 Burpees

2:00 300m Run

2:00 250m Row

2:00 5 Deadlifts 315/225

Score each row.

8142022

CrossFit 952 – CrossFit

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Accessory

Self Care Sunday (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care.

Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate… Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.

8132022

CrossFit 952 – CrossFit

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Metcon

Toes To Bar Pull Ups Jump Rope Run (Time)

10-9-8-7-6-5-4-3-2-1

Toes To Bar

1-2-3-4-5-6-7-8-9-10

Pull Ups

*After each round perform 50 jump ropes + 200m Run. Alt between 50 single unders and 50 double unders each round.

8112022

CrossFit 952 – CrossFit

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Metcon

Bike Handstand Push Ups (Time)

25/20 Cal Bike

10 Handstand Push Ups

15/12 Cal Bike

10 Handstand Push Ups

15/12 Cal Bike

10 Handstand Push Ups

25/20 Cal Bike

Accessory

Ring Dips (AMRAP – Reps)

5 Rounds

1:00 Max Ring Dips

1:00 Rest

*Lowest Round In Wodify.
Wear sleeves!

8102022

CrossFit 952 – CrossFit

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Weightlifting

Snatch (1×1)

15:00 To build up.

Metcon

Shuttle Run Wall Balls DB Snatches (Time)

3 Rounds

3 30m Shuttle Runs (15m and back 3x)

15 Wall Balls 25/20

6 Alt DB Snatches 70/50

Rest 3:00

CrossFit – Tue, Aug 9

CrossFit 952 – CrossFit

Weightlifting

Front Rack Lunge (10×4)

EMOM 10 Every 1:00 perform 4 walking lunges.

Metcon

Ring Muscle Ups Box Jumps Sit Ups (Time)

3 Rounds

5 Ring Muscle Ups

25 Box Jumps (Round 1 36/30 Box Jumps, Round 2 30/24 Box Jump Overs, Round 3 24/18 Box Jump completely over the box).

25 Sit Ups/GHD

Then 60m DB Font rack walking lunges for cash out.

WORKOUT OF THE DAY