Workout of the Day
8182022
CrossFit 952 – CrossFit
Metcon
Sled Push Sled Drag (4 Rounds for time)
4 Rounds
Every 8:00 Perform:
100m Sled Push
100m Sled Drag
90#
Metcon
Push Ups KB Twists (AMRAP – Rounds and Reps)
8 Minutes
8 Push Ups
8 KB Twists 53/35
8172022
CrossFit 952 – CrossFit
Metcon
Squat Clean Thrusters (AMRAP – Reps)
5 Rounds
1:00 Max Reps Squat Clean 135/95
1:00 Rest
Ski 5 Rounds (Calories)
5 Rounds
1:00 Max Cal Ski
1:00 Rest
Sit Ups 5 Rounds (AMRAP – Reps)
5 Rounds
1:00 Max Reps Sit Ups/GHD
1:00 Rest
8162022
CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (EMOM 5×4 Every 2:00)
70-75% +/-
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
8152022
CrossFit 952 – CrossFit
Metcon
Burpees Run Row Deadlifts (5 Rounds for time)
5 Rounds
2:00 20 Burpees
2:00 300m Run
2:00 250m Row
2:00 5 Deadlifts 315/225
Score each row.
8142022
CrossFit 952 – CrossFit
Accessory
Self Care Sunday (Time)
Set a clock for 60 consecutive minutes of uninterrupted self care.
Examples: Yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate… Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.
8132022
CrossFit 952 – CrossFit
Metcon
Toes To Bar Pull Ups Jump Rope Run (Time)
10-9-8-7-6-5-4-3-2-1
Toes To Bar
1-2-3-4-5-6-7-8-9-10
Pull Ups
*After each round perform 50 jump ropes + 200m Run. Alt between 50 single unders and 50 double unders each round.
8122022
CrossFit 952 – CrossFit
Metcon
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
65lb/45lb
To learn more about Andi click here
8112022
CrossFit 952 – CrossFit
Metcon
Bike Handstand Push Ups (Time)
25/20 Cal Bike
10 Handstand Push Ups
15/12 Cal Bike
10 Handstand Push Ups
15/12 Cal Bike
10 Handstand Push Ups
25/20 Cal Bike
Accessory
Ring Dips (AMRAP – Reps)
5 Rounds
1:00 Max Ring Dips
1:00 Rest
*Lowest Round In Wodify.
Wear sleeves!
8102022
CrossFit 952 – CrossFit
Weightlifting
Snatch (1×1)
15:00 To build up.
Metcon
Shuttle Run Wall Balls DB Snatches (Time)
3 Rounds
3 30m Shuttle Runs (15m and back 3x)
15 Wall Balls 25/20
6 Alt DB Snatches 70/50
Rest 3:00
CrossFit – Tue, Aug 9
CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (10×4)
EMOM 10 Every 1:00 perform 4 walking lunges.
Metcon
Ring Muscle Ups Box Jumps Sit Ups (Time)
3 Rounds
5 Ring Muscle Ups
25 Box Jumps (Round 1 36/30 Box Jumps, Round 2 30/24 Box Jump Overs, Round 3 24/18 Box Jump completely over the box).
25 Sit Ups/GHD
Then 60m DB Font rack walking lunges for cash out.